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<\/p>\nI have been meditating daily for the last 4, almost 5 years now. I used to meditate years ago but I was never consistent with it.\u00a0 And since they now have apps for *everything*, I wanted to try again.<\/p>\n
At first I was really into it. But some days sitting still for just 5-10 minutes felt like a LOT. Some days My mind was buzzing and other days I could easily get into it.\u00a0 And now I look forward to it. Taking a little mental break from this crazy busy world of ours and the constant barrage of information.<\/p>\n
Meditation has brought such a wonderful peace and calm into My life. (Not that I have a terribly stressful life, mind you.)\u00a0 But it just gave Me a beautiful clarity to My thoughts and more mindfulness to the present moment.<\/p>\n
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Just taking the time every day to shut out all distractions, sit and close My eyes and focus on My breath…. that simple practice is transformative.<\/p>\n
And here is where I segue into why I brought this up….<\/p>\n
The mind is where everything begins. With the right mindset, anything is possible. With the wrong mindset, nothing is. Everything starts with a thought.<\/p>\n
And My content over the years has focused on the visual aspect of things. But these days, I’m more interested in focusing on what’s in-between your ears.<\/p>\n
Imagine My voice and My words guiding you to a relaxed state where your mind drifts off and you forget everything else for a little while. There is so much to explore……<\/p>\n","protected":false},"excerpt":{"rendered":"
I have been meditating daily for the last 4, almost 5 years now. I used to meditate years ago but I was never consistent with it.\u00a0 And since they now have apps for *everything*, I wanted to try again. At … Continue reading